What to Expect During a Harmonic Egg Session
If you’re feeling called to the Harmonic Egg but aren’t quite sure what to expect, you’re not alone. I hear this often — and I’m here to guide you through it. The experience is gentle, calming, and deeply personal, and I’m honored to offer it here at Harmony and Light Wellness in Port Jefferson.
What Is the Harmonic Egg?
The Harmonic Egg is a wooden, egg-shaped chamber that uses light, color, sound, and sacred geometry to support your body’s natural ability to rebalance and heal. It’s not a medical device — it’s a vibrational space where your nervous system can soften, your energy can realign, and your body can begin to release what no longer serves you.
What Happens During a Session?
When you arrive, we’ll have a short check-in so I can learn what you’re working on — emotionally, physically, or energetically. Then you’ll step into the Egg, fully clothed, and recline in a zero-gravity chair designed for comfort and deep relaxation.
Music and colored light begin to play — and that’s where the magic happens. The sounds are selected based on your intention, whether it’s stress relief, emotional release, or support with a specific condition. You won’t be touched or asked to do anything. You just rest. Breathe. Be.
After Your Session
Most people feel deeply relaxed, grounded, or lighter after a session. Some feel emotional clarity, others feel nothing at first — but notice shifts unfold over the next few days. You might sleep more deeply or feel more centered in your body.
How Often Should You Come?
It depends on your needs. Some clients come weekly during a healing process, others visit monthly for maintenance and alignment. I’m happy to guide you based on where you are and what your body is asking for.
Why Harmony and Light?
I created this space on Long Island to be a sanctuary — not a clinic. You won’t be rushed in or out. You’ll be seen, heard, and honored. Whether you’re navigating trauma, stress, or simply seeking a moment of peace, the Harmonic Egg offers a reset — one that’s grounded, natural, and deeply supportive.
If this speaks to you, I invite you to book your first session and experience the beauty of energy balancing for yourself. I’d be honored to hold space for your healing journey.