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wellness from within


Why can’t we relax?

With all the pressures we are facing on a daily basis, too many of us are stuck in a flight-or-fight response.  We are in a constant state of stress, our bodies losing the ability to naturally reset and find balance.

Finding the right frequency. . .

The Harmonic Egg®, with its unique egg-shaped chamber, is designed to help you achieve a deeply relaxed, meditative state. As the vibrational frequencies of light, color, and sound amplify within the chamber, you will be “in concert” with your higher self to create lasting shifts in consciousness.

The natural, holistic energy delivered by the Harmonic Egg® is designed to help the body reach a state of deep relaxation.

Our Harmonic Egg® clients come from all walks of life and face a wide-range of concerns:

Anxiety & Stress

Illness

Injuries & Pain

Mental Clarity

Spiritual Healing

Pet Health

Harmonic Egg Wellness in Port Jefferson – Harmony & Light

Harmonic Egg Wellness in Port Jefferson

Experience energy balancing and deep relaxation in a uniquely immersive setting.

Zero-gravity recliner in a peaceful wellness room at Harmony and Light Wellness in Port Jefferson

What Is the Harmonic Egg?

The Harmonic Egg is a vibrational wellness chamber shaped like an egg, designed to use sound, light, and color frequencies to support your body’s natural ability to rebalance and reset. Clients recline comfortably in a zero-gravity chair while music and light frequencies work with the nervous system and energetic field.

How It Works

This non-invasive wellness experience uses frequency-based music and chakra-aligned color therapy to promote emotional clarity, nervous system regulation, and energetic realignment. There’s no physical contact — just a deeply restful space for your body and energy to unwind.

Benefits of Harmonic Egg Wellness

  • *Relieve stress, anxiety, and emotional overload
  • *Promote restful sleep and nervous system balance
  • *Support emotional detox and energetic clarity
  • *Enhance spiritual connection and self-awareness
  • *Deepen inner calm and restore balance

What to Expect During a Session

Each session lasts around 50 minutes. You’ll be gently guided into the Egg chamber and left in peaceful stillness while frequency and light do their work. Many people feel warmth, peace, or a sense of subtle energetic release. Results may be felt immediately or unfold over a few days.

Client Experiences

“The Harmonic Egg gave me peace I didn’t know I needed. I came in with anxiety and left feeling like I’d just meditated for a week.”

Why Choose Harmony & Light Wellness?

Our Long Island wellness space was created as a sanctuary — not a clinic. At Harmony & Light Wellness, you’re supported, heard, and held through every step of your journey. We honor your unique process and offer natural, non-invasive tools to help you come back into balance — body, mind, and spirit.

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Book Your Session

Ready to begin your journey toward balance?

Contact Us to Book Your Session Today

Or call us at (631) 828-5055 to speak with us directly.

“What an experience!!! I’m just mind blown by the gentle yet mighty power of the Harmonic Egg!!!”
Kate G.

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